In this workshop:

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• Neutral Spine - what is it? what is the relationship to pelvis, thorax and cervical spine

• We review the osseous structures, muscular actions and fascial attachments

• Anatomical considerations of the lumbar lordosis under load are explored, 

• Traditional Pilates - imprinting what is it? Why is it such an integral part of traditional Pilates?

• Working in neutral spine - What does that mean? When it is appropriate and when not? Why is it a focus now?

• What are the consequences of working poorly? Degeneration, muscular imbalance, pelvic torque, and global compensation

• What exercises are in neutral and which not? And which can be both depending on the challenge desired?

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This is a 6 hour workshop that includes Lecture, building and movement.