In this workshop we explore:

 

• The origin and development of the spinal curves

• The benefits of spinal articulation and mobility 

• How Kyphosis, Lordosis, Scoliosis develop

• Sympathetic and Parasympathetic Nervous System function

• Homeostasis - the balance of wellness

• Convergent signal reduction

• Effects of postural nerve dysfunction on brain

• Most important we explore how Pilates helps

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“Contrology develops the body uniformly, corrects wrong postures, restores vitality, invigorates the mind, and elevates the spirit.”

Joseph Hubertus Pilates